Breakfast

1/2 c oats 

1/2 apple (3 oz)

4 Ribs celery (5 oz)

1/3 c cottage cheese

1/4 c shredded coconut 

2 Tbsp Hemp hearts

1 Tbsp Raisins and/ or 

.5 oz goji berries

1 Tbsp Almond butter

1/2 tsp honey 

1/3 or 2 oz. banana

Cal 776

Fat 34.7

Carbs 85.5

Fiber 20.4

Protein 35.5

Lunch Tacos

Cal 370

Fat 27

Carbs 14

Fiber 1.3

Protein 25