BASIC RECIPE:
1-1.25 cups fresh or frozen fruit(20-25 grams carb)
1-2 scoops (~20-40 grams) whey protein isolate
I scoop green food powder
1 cup liquid-soy milk, rice milk, distilled water, juice
1-2 tablespoons flax seed oil
*0-2 scoops Carbo pro (0-50grams)
(depends on post workout carb needs)
Plain yogurt
OPTIONAL ADDITIONS
emergenC vitamin packets
Creatine monohydrate
Garden of Life "super seed"
Glutamine
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