Power Bars

1 c honey
1 c peanut butter
1 c carob powder
1 c sesame seeds
1 c sunflower seeds


1. Heat honey until warm, then add peanut butter slowly, until just mixable.
2. Stir in remaining ingredients and press into oiled 8 by 8 inch pan.
3. Chill for 1 hour. Cut into 25 small squares. Keep in fridge for up to 1 month; freeze indefinitely.

1 cup fresh dates (or substitute soaked dried dates)
1/4 cup raw carob powder (or substitute roasted carob powder)
1/4 cup salba (white chia seeds)
1/4 cup ground flaxseed
1/4 cup sunflower seeds
1/2 tsp lemon zest
1 tsp fresh lemon juice
Sea salt to taste
1/2 cup sprouted buckwheat (or substitute cooked) (optional)
Process everything except buckwheat and frozen strawberries in a food processor.  After processing, work in buckwheat with your hands, then shape and cut.