Pre-schooler Nutritional Needs

Milk: 16 oz
Veg 1 cup
Fruit 1 cup
Juice 4 oz
Meat/ beans 2 oz
Grains 3 oz
Fats 2 T

1100 kcal


37 g fat, 14 g sat fat, 1000 mg sodium, 3000 mg potassium from fruits and veggies for nervous system, 154 carbs, 15 g fiber, 16 g protein, Vit A, E, D, Iron, Calcium